All classes one hour unless indicated otherwise

Abs Glutes & Thighs - Can you pinch more than an inch? Want to turn abs of flab into a chiseled torso? Does your butt need a lift? Blast your gut and shape your derriere with our safe, fun and effective no impact core strengthening exercise system. This class is packed with effective exercises for the abs, back, glutes and legs to tone and strengthen the mid-section and lower body. Begin with a warm-up , alternately work targeted muscles (including intense abdominal conditioning), and finish with a refreshing stretch. Develop core strength and stability in this fun but challenging class. Bring a mat and water.

Aerobics Circuit Class - Catch the fitness fever that's running all over town with our aerobic circuit class. Aerobic intervals designed to burn fat, alternated with weight/bands segments to sculpt and strengthen, will give you results with this proven effective combination. Aerobics & Sculpting with Weights - Join Fitness Factory for a motivating exercise program. This high energy, cardio workout is a combination of high and low impact aerobics and body sculpting with weights. This will help tighten and tone your muscles and is not only heart healthy, but fun to do to with yesterday and today's favorite hits! Whether you are a beginner with new fitness goals or an experienced exerciser looking for a challenging cross training, body toning, fun workout, this is a class for you. Bring a mat or towel, hand weights and a bottle of water.

Aqua Kick & Punch for Fitness & Fun - Use the resistance of the water to power those kicks and punches. The combinations of kickboxing movements with conditioning drills will improve the core muscles, endurance, and balance, increase strength and range of motion and work both the upper and lower body. All levels can participate. Be prepared for a challenge and a fun class. Aqua Body Conditioning with Hydro-Tone - Get maximum results using the water’s resistance with Hydro-Tone equipment. This low-impact workout is safe for every fitness level. The rewards include muscle strength and tone, cardiovascular endurance and muscle balance. All the body’s major muscle groups are used. The resistance and intensity depends on the force applied to the equipment. Therefore, the workout is intense enough for the strongest athletes, yet safe and gentle enough for the elderly.

Barre Workout for Everyone - This unique class of using ones own body weight and a barre (bar) is the ultimate way of building a strong, elongated physique. The muscles become toned, stronger and more flexible. Barre classes are low impact that build muscle. This workout combines stretching, strength training, and heart-pumping leg lifts that uses a ballet barre for balance. In this one-hour session you will also experience a great cardio workout not using the barre. The class is a great workout for all.

Bhangra Aerobics - Keeping aerobics fun, that is what this all about. If you are looking for a way to beat the ordinary routine of an aerobic class, this is it. Join the instructor as she combines some beautiful and upbeat steps from a popular following called Bhranga. Bhangra comes from Punjab, a state in North India. It is a varied and fun dance and a great, new way to get your aerobic exercise in while having fun and learning something new.

Body Blaster Circuit - Short circuit the fat with our challenging cardio circuit class. Aerobic intervals designed to burn fat alternate with weights and band segments to sculpt and strengthen. This effective combination is heart smart and with regular workouts will give you a powerful, supple body. Key ingredients include a good pair of athletic shoes, hand weights, mat, towel, water and the desire to work up a sweat!

Body Sculpting - Are you tired of watching makeover shows, wishing it were you? You don't want the pain and expense of surgery so here's is the answer! Strength training has been proven to boost metabolism. Turn abs of flab into a chiseled torso, lift and reshape glutes, tone legs, hips and thighs. Develop core strength; reshape your body using bands, weights, and your own body weight. Create your own ultimate body! Bring a bottle of water, mat and hand held weights to class.

Boot Camp - WARNING: THIS CLASS IS TOO MUCH FUN! The ultimate fat burning workout combining all your favorites—kickboxing, step, weights and some challenging drills, plus anything else the instructor thinks up—all kicked up a notch! Be the master of muscle as you build endurance and strength. Raise the bar and challenge yourself to achieve a new level of fitness. Bring your hand weights, dynaband, a mat, towel and lots of water. Athletic shoes with good support are a must!

Cardio Fit Aerobics - Whether you take it high, keep it low or somewhere in between, this high-energy, heart-healthy workout is fun to do. Burn calories, trim fat and build muscle in this safe and effective class which combines state-of-the-art exercise techniques to warm up your muscles, get the blood flowing and leave you refreshed and ready for more. Weights/bands are used for muscle conditioning. Bring a mat, water, light hand weights and dynaband (optional).

Cardio Fit Aerobics - Whether you take it high, keep it low or somewhere in between, this high-energy, heart-healthy workout is fun to do. Burn calories, trim fat and build muscle in this safe and effective class which combines state-of-the-art exercise techniques to warm up your muscles, get the blood flowing and leave you refreshed and ready for more. Weights/bands are used for muscle conditioning. Bring a mat, water, light hand weights and dynaband (optional).

Cardio Kickboxing - See and feel your body change. The ULTIMATE high-energy total body workout! One class will have you hooked! 30 minutes of Fat-burning cardio followed by 25 minutes of strength training that includes your upper and lower body. An extra segment to tone your inner & outer thighs.The class will end with an abdominals segment. Reduce your stress away with every jab, kick and crunch you do!!!Bring an exercise mat, light weights are optional and water.

CardioPilates - You love what Pilates does for your body--now fall in love with what CardioPilates does for your heart. This new, fat burning, one hour class incorporates your favorite Pilates moves into an energetic cardio routine. Bring light hand weights and dynabands.

Cardio Sculpt - Don't have a lot of spare time? Thirty minutes of heart-friendly, high-energy hi/lo aerobics and thirty minutes of total body strength training, including abs, make this the perfect class for those pressed for time! Bring a mat, hand weights and water.

Circuit Challenge - This class is for all fitness levels and incorporates cardio, body sculpting and core conditioning in fun, ever-changing intervals. No fancy choreography to learn and you will never be bored with this total body workout. Bring water, a mat, and three to five lb. weights to class.

Core Essentials - Stretch and tone with essential core training, a blend of muscle toning exercises, yoga stretches and mat science moves. You will strengthen your muscles and increase flexibility, stability and range of motion, with focus on the abs, back and hips. If you are looking to enhance the mind-body connection, this choreography-free class is a wonderful complement to your fitness regimen and suitable for all fitness levels. Bring a mat and wear comfortable clothing.

Core Fusion - Build back and core strength, coordination, balance and relaxation through a mix of pilates, yoga, barre work and gyrokinesis, with emphasis on mind/breath/body connection. Class is adaptable to all fitness levels.

Extreme / Ultimate Body Makeover - Tired of watching makeover shows, wishing it were you? But don’t want the pain and expense of surgery? Here is the answer! Strength training has been proven to boost metabolism. Turn abs of flab into a chiseled torso, lift and reshape glutes, tone legs, hips and thighs. Develop core strength; reshape your body using bands, weights, and your own body weight. Create your own ultimate body! Bring a mat, hand held weights and a bottle of water to class.

Fat Burner - Burn those excess calories and fat while strengthening your whole body in a safe and entertaining way! This class is specifically designed to do just that by combining a longer high impact, energy induced, cardio strengthening routine with dance inspired, low impact movements. What a fun and effective way to get in shape!! Say good-bye to those extra fat calories and say hello to our Fat Burner Class!!

Fat Burning Pilates - According to Joseph Pilates, "Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, the way you play and in the way you work." This intensive mat workout enhances posture, flexibility, endurance, and balance while toning and firming your Powerhouse (core). Don't be fooled- this is a challenging workout- be we know that you will love the fat burning results! Pilates is great for all fitness levels and ages. Wear comfortable clothing and bring a mat, hand weights, and band.

Fit Ball - Get on the ball! Fit Ball is a low impact, tons of fun class emphasizing cardio and overall muscle conditioning. This well rounded workout uses an oversized beach type bouncy ball to get your heart rate up and burn fat. Bring a water bottle and hand weights.

Fit Dance - Burn the Floor and Fat! - Hot music! Fun moves! Let your body get lost in the rhythms of the Caribbean, deepest Africa, an Irish jig or a country line dance. Even if you’ve never danced a step, feel like you’re on Broadway with our easy to follow routines, designed to give you the maximum fat burning workout with the most fun per hour! Extended cardio time means more calories burned! Now is the time to work on getting that lean dancer’s look, and dance your cares away! Bring a mat and water. Athletic shoes with good support are a must!

Fitness Fusion - If you like variety in your workout, this fun cardio and toning class is for you! Incorporating moves from aerobics, dance, kickboxing and sculpting, strengthen your heart as you burn calories doing fun combos. Muscle conditioning includes core, lower and upper bodywork from classic crunches, lifts and curls to Pilates-based exercises and gentle yoga stretches. Bring water, mat and hand-held weights (optional) to class.

Fitness Mix Aerobics - Whether you take it high, keep it low or somewhere in between, this high energy, heart healthy workout is fun to do. Burn calories, trim fat, and build muscle in this safe and effective class which combines state of the art exercise techniques to warm up your muscles, get the blood flowing and leave you refreshed and ready for more. The cool down will bring your heart rate back to a normal range. Weights/bands are used for muscle conditioning. Bring athletic shoes, a mat and water.

45 Years Old Plus / Workout to Oldies Music - Must be at least 45 years old to join this class. Get a motivating workout to the songs you love to hear. When the music starts you can't wait to begin to exercise. You will have a fun filled workout without the complicated choreography, just low impact, and joint friendly routines to burn the calories and condition your body. This is the class you've been waiting for. Bring an exercise mat, light weights are optional and water.

Head-to-Toe Body Toning - Strengthen and tone every muscle group in this head-to-toe body toning class. Includes your upper and lower body. Sc ulpt and contour your muscles, boost metabolism and melt away inches. Improve posture, create a tighter, firmer physique. An extra abdominal segment will be done to help you get those "six-pack" abs!! This is a total body workout! See and feel your body change. No complicated dance moves as you can go at your own pace! Follow along with the instructor as she will help you get a complete workout. Will modify some routines for beginners. Please bring a pair of 3-5 lb hand weights, towel, water & mat.

Hi/Low Impact Aerobics - Join Fitness for a motivating exercise program. This high energy, cardio workout is a combination of high and low impact aerobics that is not only heart healthy, but fun to do to with yesterday's and today's favorite hits! You'll begin with a warm up that will get your blood and body flowing at a safe and gradual pace. Then, you'll pick it up to get your heart rate going with an aerobic routine combining high and low impact aerobics, and end with a relaxing cool down, which will bring your heart rate back down to normal range, and a refreshing stretch to maintain flexibility. Weights and Dynabands may be used for muscle conditioning, depending on instructor. Bring a mat or heavy towel and a water bottle.

Interval Training - This class is fun, moving, and never boring! Working at a high intensity burns more calories, but a high intensity cannot be sustained over a long period. Interval training is the answer to an efficient, calorie-burning workout. Alternating between working hard and then recovering is a great way to burn fat. Using cardio routines with toning routines creates a total body workout. You will enjoy and get the workout you have been looking for.

Interval Training and Total Toning - The most effective way to burn calories is to use intervals. It is hard to sustain a high intensity work out for a long period of time, but using intervals of working hard then alternating with recovering is a great way to burn more calories and more fat. The workout will combine the intervals with total body toning targeting all the muscle groups to create a total body workout. This class is fun, moving, and great for all levels of fitness! Bring an exercise mat, water, and light weights (optional).

Kick Boxing (non-contact) - One “kick butt?class! This is an explosive, challenging program utilizing martial arts and boxing techniques, combined with roping and plyometric movements. From warm up to cool down, this class works your core muscles and provides natural stress relief! Bring a water bottle.

Kick Boxing Combo - Two great classes in one! Get a total body workout with two favorites—kick boxing and step plus muscle conditioning in one class. Bring a water bottle, weights, bands and mat. Kick box Sculpt - Two great classes in one! Get a total body workout with two popular favorites - non-contact kickboxing plus muscle conditioning. Thirty minutes of cardio kickboxing and thirty minutes of total body strength training, including abs, makes this a very efficient class. Bring a mat, hand weights, dynaband (optional) and water.

Kids Kickboxing (45 minute class) - This class is so much fun that kids will not even realize they are building a healthy lifestyle! Kids love this great class where they can burn off excess energy and learn basic tae-bo style kick box moves and drills while grooving to kid pop tunes. Parents love it because it builds self-esteem, enhances focus and concentration and improves motor skills and coordination. Child should wear gym shoes and comfortable clothing. Parent or legal guardian must complete and sign Fitness Factory form at first class.

Kids Pilates - Do you have a serious athlete in the family? Then, Kids Pilates is the perfect cross training for your gymnast, soccer player, ballet dancer or ball handler! Some classes may use bands and balls help teach kids the basics of body control, balance and flexibility in a challenging yet nurturing atmosphere. Kids should wear comfortable clothing and bring a mat to class. This class is done without shoes—kid perfect!

Low Impact Aerobics - Lower doesn't necessarily mean slower. This is a vigorous, powerful, heart strengthening exercise routine that keeps your feet on the ground, while you are reaching for the stars and relieving stress from your joints. This class will help you lose unwanted fat, calories and inches from your body, while toning and trimming your muscles. Begin with a warm up to bring your heart rate up then continue in to a low impact, heart smart aerobic routine and end with a stress reducing cool down and stretch. So you see, low doesn't mean slow, it means it's your time to glow!! Weights and Dyna-bands may be used for muscle conditioning, depending on instructor. Bring a mat or heavy towel to class and a water bottle.

Mat Pilates - According to Joseph Pilates, "Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, the way you play and in the way you work." This intensive mat workout enhances posture, flexibility, endurance, and balance while toning and firming your core. Don't be fooled - this is a challenging workout - we know that you will love the results! Pilates is great for all fitness levels and ages. Wear comfortable clothing and bring a mat.

Pilates-Yoga Fusion - An athletic blend of the two practices of yoga and Pilates, this class strengthens, tones, builds muscle and increases flexibility by addressing all major muscle groups. From classic yoga moves like Sun Salutation, Downward Dog and Warrior poses to the Pilates 100, the exercise progressions will challenge all levels of participants. Bring a mat, water and towel.

Power Flex (Total Body Stretch) - Are life’s challenges stressing you out? Take charge of your life--clear your mind, limber up your body and soothe your spirit, increase circulation and enhance your range of motion and flexibility with a variety of controlled , concentrated stretches that are good for the entire body. This amazing class includes the essentials of proper form, breathing awareness and relaxation techniques. Give yourself the gift of stress relief. Bring a mat, wear loose, comfortable clothing and leave your stress behind.

Power Pilates - Develop your body into a long and lean Pilates machine. You know the Pilates basics, now challenge yourself with more advanced moves, alignment work, and improve the mind-body connection. You deserve a challenging workout that will change the way you live in your body and process life’s challenges. This class is for serious students who have completed at least one session of Pilates in the past month. Wear comfortable clothing and bring a mat, hand weights and band.

Power Spin - Spinning Class!! You've heard about the craze, now experience it first hand! An aerobic workout done on a bike, but not JUST any bike...a high intensity spinning bike. You better believe there's more to this class than just pedaling!

Resistance Training - Strength training has been proven to boost metabolism and improve the effectiveness of your aerobics training program. Join us for this non-stop, challenging, but fun workout which will tone the upper and lower body using rubber resistance equipment. No heavy weights! No big machines! Good for first time exercisers and fitness enthusiasts alike. Cost for X-ertube and figure 8 tube. Instructor will have various sizes to try at the first class. Bring mat or towel.

Salsa Aerobics - When the rhythmic beats of Latin, African, and Native American music begin, your body will start moving in a whole new way. The steps are easy to follow - you don't need to be a dancer - but the routines burn calories and tone in a total body workout. You will move to tone hips, abs, thighs, and buns. Intervals are used to maximize the burning of calories and keep your heart rate up. Hot music! Fun movements!

Senior Fitness Seated Exercise - Strengthen and tone your muscle safely while sitting in a chair or holding onto a chair. It is never too late to start working out! You can increase strength and flexibility, while improving posture and increasing your energy! Bring a friend and have fun while improving your health. This class is designed for adults 50 and over. The class is adaptable to individual fitness levels. Please bring water.

Senior Fit Ball - For the chronologically gifted —these big stability balls provide a great, fun-filled workout that can be modified for each fitness level. Fight osteoporosis with weight bearing exercise. Heart friendly low impact cardio, balance, muscle strength, conditioning and heavenly muscle stretches are included. Bring a mat or towel, hand weights, water bottle and some attitude!

Seniorcise - Whether you are 55+, just getting started in an exercise program or have added limitations to your physical being, this class is designed for you! Seniorcize is a vitalizing, easy to follow exercising routine. Included is a safe warm up, cardiovascular aerobic conditioning, muscle strengthening with range-of-motion and ending with a relaxing, stress free cool down. Bring a water bottle. Sizzling

Body Blaster - This low impact workout is packed with fat blasting choreography. It includes a variety of spicy Latin dance flavor to slamming hip-hop choreography. This fitness program welcomes people from all walks of life regardless of shape, size or ability. This is workout environment that is not competitive or judgmental. Enjoy a variety of aerobic styles with an imaginative instructor who makes working out fun. Be sure to bring a mat and water!

60 Minute Madness (The Ultimate Fitness Workout) - This is a fitness class for those of you who get bored easily! You'll get 10 minutes each of the most popular classes in the fitness industry for a FULL 60 minutes of ever-changing, fat burning FUN! Bring water, exercise mat and dumbbells. Class format will be 10 minutes each of Kickboxing Kraze, Aerobic Intervals, Boot Camp Burn, Upper Body Blitz, Yoga Booty & Legs, and Pilates Abs.

Step Aerobics - For those who have tried it all and still aren’t satisfied with their hips, buns and legs this is the class for you. This bench step class is a great high energy aerobic workout that also sculpts your lower body as it strengthens your heart and builds bone mass. Step is provided. Bring mat, weights, band and water. Make sure you wear athletic shoes with good support. Step up to a whole new level of fitness!

Step Circuit Aerobics - Step up, down and all around to a whole new level of fitness with the ultimate step class. This step circuit program combines our traditional bench step class with muscle strengthening and toning for total body enhancing workout. Get in step today!!

Tai Chi - Tai Chi is the most popular form of exercise in China today. Tai Chi uses low impact postures, deep breathing, and circular movements that are easy to learn and fun to do. Practicing Tai Chi can greatly increase circulation, flexibility, balance and posture. This Tai chi program integrates three different styles of Tai Chi; Chen, Yang, and Sun Styles which encompass the entire 800 year history of its practice in the world.

Top to Bottom Fit Mix - Work your whole body! - Move to motivating music as you sculpt, strengthen, trim & tone your way to a better you! Begin with an invigorating warm up. Followed by a combination of fat-burning cardio & toning exercises that work all the areas: upper body, lower body & core. Class ends with a relaxing cool down & stretch to improve flexibility & leave you feeling refreshed. You'll have loads of fun, but the results will show- muscle definition & more energy! Modifications for intensity & impact will be taught so each student gets what is needed. Bring a mat, 2-5 lb. hand weights.

Total Body Conditioning - Build muscle strength and endurance - and create a lean sculpted appearance. Fun group resistance training set to energetic music. Burn more calories with more muscle!!! All levels of participants welcomed and encouraged. Bring a mat or towel and bottled water. Weights, bands, weight bars, rubber resistance tubing, and fitballs may be used to sculpt and strengthen will give you results with this proven, effective combination.

Total Body Conditioning with Core Training - Whether you are a beginner with new fitness goals or an experienced exerciser looking for a challenging cross training, body toning, fun workout, this is a class for you! Build muscle strength, increase flexibility, balance and endurance, as well as strengthen bones with this joint friendly training. Create a lean sculpted appearance with essential core training, a blend of muscle toning exercises, yoga stretches and mat workout moves with a particular focus on the abs, back, hips and glutes. Please bring your mat, light hand weights, dynaband, towel and some water to re-hydrate.

Total Body Conditioning (with Weights and without Weights) - Whether you are a beginner with new fitness goals or an experienced exerciser looking for a challenging cross training, body toning, fun workout, this is a class for you! Build muscle strength, increase flexibility, balance and endurance, as well as strengthen bones with this joint friendly training. Create a lean sculpted appearance with essential core training, a blend of muscle toning exercises, yoga stretches and mat workout moves with a particular focus on the abs, back, hips and glutes. Please bring your mat, light hand weights, dynaband, towel and some water to rehydrate.

Total Body Stretch (See Power Flex)

Ultimate Body Boot Camp - WARNING: THIS CLASS IS TOO MUCH FUN! The ultimate fat burning workout combining all your favorites?, plus anything else the instructor thinks up?all kicked up a notch! Be the master of muscle as you build endurance and strength. Raise the bar and challenge yourself to achieve a new level of fitness. Bring your hand weights, dynaband, a mat, towel and lots of water. Athletic shoes with good support are a must!

Ultimate Body Conditioning - Extreme cardio workout! Take the fat burner challenge and build muscle strength and endurance. This flab melting combo circuit class features intervals of our traditional bench step class moves alternating with fun on the floor cardio choreography. Get moving and keep moving for good heart and bone health! Bring your mat, a towel and lots of water! Wear athletic shoes with good support.

Ultimate Body Makeover - Tired of watching makeover shows, wishing it were you? But don't want the pain and expense of surgery? Here is the answer! Strength training has been proven to boost metabolism. Turn abs of flab into a chiseled torso, lift and reshape glutes, tone legs, hips and thighs. Develop core strength; reshape your body using bands, weights, and your own body weight. Low impact, so there is little pounding of joints. Structured class with separate warm up, cool down and stretching sections. Create your own ultimate body! Bring a mat, hand held weights and a bottle of water to class.

Walk for Health and fun - This walking class will help you burn more calories, learn proper posture, tone and strengthen the whole body. All this accomplished in the beautiful outdoor setting... weather permitting, otherwise we will have class in-doors. Walking is a safe natural activity with so many benefits: Speeds up the body's ability to burn calories for energy, speed up the metabolism, preserves lean muscle while losing fat, giving you a trim look, releases stress, relaxing and energy boosting. Dress according to the weather. A good cushioned walking show and water is suggested.

Water Aerobics - Get a splash out of life with this water aerobic program. This is a low-impact workout with cardiovascular conditioning and high-caloric output. The water is your resistance to help you get trim while toning your muscles. Water resistance strengthens muscles without joint stress. Resistance equipment and other techniques are used to enhance range of motion and increase strength. Work at your own pace and no swimming is required. Bring a towel and a lock for the locker.

Youth Fitness Explosion - Join Fitness Factory for a motivating exercise program sure to get any kid off the couch! Class starts with a simple warm-up and includes jumping rope, fun relays, non-combative kickboxing, stretching and emphasizes good eating habits. All levels can participate. Wear comfortable clothes, athletic shoes, bring water to drink and be prepared to have fun! Grades 3-5.

Zumba - Zumba is an extremely fun workout based on interval training, which is extremely effective in burning calories and keeping the heart rate up. The dance-sculpting-combo class is set to Latin and various ethnic types of music. You don't have to be able to dance because the steps and routines are very easy to follow. They will get you moving for a high-energy class toning and shaping your whole body.

Zumba Gold - Fun dance-fitness workout modifies Zumba moves and pacing to suit needs of active older participants as well as those new to exercise while retaining spicey, exotic rhythms, simple steps and friendly atmosphere.

Zumba Toning - Intense dance-sculpting combo class blends body-sculpting exercises using light hand weights or toning sticks with high-energy Zumba moves for extra calorie burning while building strength and endurance.