All classes one hour unless
indicated otherwise
Abs Glutes & Thighs -
Can you
pinch more than an inch? Want to turn abs of flab into a chiseled torso?
Does your butt need a lift? Blast your gut and shape your derriere with
our safe, fun and effective no impact core strengthening exercise
system.
This class is packed with effective
exercises for the abs, back, glutes and legs to tone and strengthen the
mid-section and lower body. Begin with a warm-up , alternately work
targeted muscles (including intense abdominal conditioning), and finish
with a refreshing stretch. Develop core strength and stability in this fun
but challenging class. Bring a mat and water.
Aerobics Circuit Class - Catch the
fitness fever that's running all over town with our aerobic circuit class.
Aerobic intervals designed to burn fat, alternated with weight/bands
segments to sculpt and strengthen, will give you results with this proven
effective combination.
Aerobics & Sculpting with Weights
- Join Fitness Factory for a motivating exercise
program. This high energy, cardio workout is a combination of high and low
impact aerobics and body sculpting with weights. This will help tighten
and tone your muscles and is not only heart healthy, but fun to do to with
yesterday and today's favorite hits! Whether you are a beginner with new
fitness goals or an experienced exerciser looking for a challenging cross
training, body toning, fun workout, this is a class for you. Bring a mat
or towel, hand weights and a bottle of water.
Aqua
Kick & Punch for Fitness & Fun - Use the
resistance of the water to power those kicks and punches. The combinations
of kickboxing movements with conditioning drills will improve the core
muscles, endurance, and balance, increase strength and range of motion and
work both the upper and lower body. All levels can participate. Be
prepared for a challenge and a fun class.
Aqua
Body Conditioning with Hydro-Tone - Get maximum results using the water’s resistance
with Hydro-Tone equipment. This low-impact workout is safe for every
fitness level. The rewards include muscle strength and tone,
cardiovascular endurance and muscle balance. All the body’s major muscle
groups are used. The resistance and intensity depends on the force applied
to the equipment. Therefore, the workout is intense enough for the
strongest athletes, yet safe and gentle enough for the
elderly.
Barre
Workout for Everyone - This unique class of using
ones own body weight and a barre (bar) is the ultimate way of building a
strong, elongated physique. The muscles become toned, stronger and more
flexible. Barre classes are low impact that build muscle. This workout
combines stretching, strength training, and heart-pumping leg lifts that
uses a ballet barre for balance. In this one-hour session you will also
experience a great cardio workout not using the barre. The class is a
great workout for all.
Bhangra Aerobics - Keeping
aerobics fun, that is what this all about. If you are looking for a way to
beat the ordinary routine of an aerobic class, this is it. Join the
instructor as she combines some beautiful and upbeat steps from a popular
following called Bhranga. Bhangra comes from Punjab, a state in North
India. It is a varied and fun dance and a great, new way to get your
aerobic exercise in while having fun and learning something
new.
Body Blaster Circuit -
Short
circuit the fat with our challenging cardio circuit class. Aerobic
intervals designed to burn fat alternate with weights and band segments to
sculpt and strengthen. This effective combination is heart smart and with
regular workouts will give you a powerful, supple body. Key ingredients
include a good pair of athletic shoes, hand weights, mat, towel, water and
the desire to work up a sweat!
Body Sculpting - Are you tired of watching
makeover shows, wishing it were you? You don't want the pain and expense
of surgery so here's is the answer! Strength training has been proven to
boost metabolism. Turn abs of flab into a chiseled torso, lift and reshape
glutes, tone legs, hips and thighs. Develop core strength; reshape your
body using bands, weights, and your own body weight. Create your own
ultimate body! Bring a bottle of water, mat and hand held weights to
class.
Boot Camp - WARNING: THIS CLASS IS
TOO MUCH FUN! The ultimate fat burning workout combining all your
favorites—kickboxing, step, weights and some challenging drills, plus
anything else the instructor thinks up—all kicked up a notch! Be the
master of muscle as you build endurance and strength. Raise the bar and
challenge yourself to achieve a new level of fitness. Bring your hand
weights, dynaband, a mat, towel and lots of water. Athletic shoes with
good support are a must!
Cardio Fit Aerobics -
Whether you take it high, keep it low or somewhere in
between, this high-energy, heart-healthy workout is fun to do. Burn
calories, trim fat and build muscle in this safe and effective class which
combines state-of-the-art exercise techniques to warm up your muscles, get
the blood flowing and leave you refreshed and ready for more.
Weights/bands are used for muscle conditioning. Bring a mat, water, light
hand weights and dynaband (optional).
Cardio Fit Aerobics -
Whether you take it high, keep it low or somewhere in
between, this high-energy, heart-healthy workout is fun to do. Burn
calories, trim fat and build muscle in this safe and effective class which
combines state-of-the-art exercise techniques to warm up your muscles, get
the blood flowing and leave you refreshed and ready for more.
Weights/bands are used for muscle conditioning. Bring a mat, water, light
hand weights and dynaband (optional).
Cardio Kickboxing -
See
and feel your body change. The ULTIMATE high-energy total body workout!
One class will have you hooked! 30 minutes of Fat-burning cardio followed
by 25 minutes of strength training that includes your upper and lower
body. An extra segment to tone your inner & outer thighs.The class
will end with an abdominals segment. Reduce your stress away with every
jab, kick and crunch you do!!!Bring an exercise mat, light weights
are optional and water.
CardioPilates - You love what Pilates
does for your body--now fall in love with what CardioPilates does for your
heart. This new, fat burning, one hour class incorporates your favorite
Pilates moves into an energetic cardio routine. Bring light hand weights
and dynabands.
Cardio Sculpt - Don't have a lot of spare
time? Thirty minutes of heart-friendly, high-energy hi/lo aerobics and
thirty minutes of total body strength training, including abs, make this
the perfect class for those pressed for time! Bring a mat, hand weights
and water.
Circuit Challenge -
This
class is for all fitness levels and incorporates cardio, body sculpting
and core conditioning in fun, ever-changing intervals. No fancy
choreography to learn and you will never be bored with this total body
workout. Bring water, a mat, and three to five lb. weights to
class.
Core Essentials -
Stretch and tone with essential core training, a blend
of muscle toning exercises, yoga stretches and mat science moves. You will
strengthen your muscles and increase flexibility, stability and range of
motion, with focus on the abs, back and hips. If you are looking to
enhance the mind-body connection, this choreography-free class is a
wonderful complement to your fitness regimen and suitable for all fitness
levels. Bring a mat and wear comfortable
clothing.
Extreme / Ultimate Body Makeover-
Tired
of watching makeover shows, wishing it were you? But don’t want the pain
and expense of surgery? Here is the answer! Strength training has been
proven to boost metabolism. Turn abs of flab into a chiseled torso, lift
and reshape glutes, tone legs, hips and thighs. Develop core strength;
reshape your body using bands, weights, and your own body weight. Create
your own ultimate body! Bring a mat, hand held weights and a bottle of
water to class.
Fat Burner - Burn those excess calories
and fat while strengthening your whole body in a safe and entertaining
way! This class is specifically designed to do just that by combining a
longer high impact, energy induced, cardio strengthening routine with
dance inspired, low impact movements. What a fun and effective way to get
in shape!! Say good-bye to those extra fat calories and say hello to our
Fat Burner Class!!
Fat Burning Pilates - According to Joseph Pilates,
"Pilates is designed to give you suppleness, natural grace and skill that
will be unmistakably reflected in the way you walk, the way you play and
in the way you work." This intensive mat workout enhances posture,
flexibility, endurance, and balance while toning and firming your
Powerhouse (core). Don't be fooled- this is a challenging workout- be we
know that you will love the fat burning results! Pilates is great for all
fitness levels and ages. Wear comfortable clothing and bring a mat, hand
weights, and band.
Fit Ball - Get on the ball! Fit Ball is
a low impact, tons of fun class emphasizing cardio and overall muscle
conditioning. This well rounded workout uses an oversized beach type
bouncy ball to get your heart rate up and burn fat. Bring a water bottle
and hand weights.
Fit Dance - Burn the Floor and Fat!
- Hot music! Fun moves! Let your body get lost in the
rhythms of the Caribbean, deepest Africa, an Irish jig or a country line
dance. Even if you’ve never danced a step, feel like you’re on Broadway
with our easy to follow routines, designed to give you the maximum fat
burning workout with the most fun per hour! Extended cardio time means
more calories burned! Now is the time to work on getting that lean
dancer’s look, and dance your cares away! Bring a mat and water. Athletic
shoes with good support are a must!
Fitness
Fusion - If you like variety in your workout, this fun
cardio and toning class is for you! Incorporating moves from aerobics,
dance, kickboxing and sculpting, strengthen your heart as you burn
calories doing fun combos. Muscle conditioning includes core, lower and
upper bodywork from classic crunches, lifts and curls to Pilates-based
exercises and gentle yoga
stretches. Bring water, mat and hand-held
weights (optional) to class.
Fitness Mix Aerobics -
Whether you take it high, keep it low or somewhere in
between, this high energy, heart healthy workout is fun to do. Burn
calories, trim fat, and build muscle in this safe and effective class
which combines state of the art exercise techniques to warm up your
muscles, get the blood flowing and leave you refreshed and ready for more.
The cool down will bring your heart rate back to a normal range.
Weights/bands are used for muscle conditioning. Bring athletic shoes, a
mat and water.
45 Years Old Plus /
Workout to Oldies Music - Must be at least 45
years old to join this class. Get a motivating workout to the songs
you love to hear. When the music starts you can't wait to begin
to exercise. You will have a fun filled workout without the
complicated choreography, just low impact, and joint friendly routines to
burn the calories and condition your body. This is the class you've been
waiting for. Bring an exercise mat, light weights are optional
and water.
Head-to-Toe Body Toning -
Strengthen and tone every muscle group in this head-to-toe body toning
class. Includes your upper and lower body. Sc ulpt and contour your
muscles, boost metabolism and melt away inches. Improve posture, create a
tighter, firmer physique. An extra abdominal segment will be done to help
you get those "six-pack" abs!! This is a total body workout! See and feel
your body change. No complicated dance moves as you can go at your own
pace! Follow along with the instructor as she will help you get a complete
workout. Will modify some routines for beginners. Please bring a pair of
3-5 lb hand weights, towel, water & mat.
Hi/Low Impact Aerobics -
Join
Fitness for a motivating exercise program. This high energy, cardio
workout is a combination of high and low impact aerobics that is not only
heart healthy, but fun to do to with yesterday's and today's favorite
hits! You'll begin with a warm up that will get your blood and body
flowing at a safe and gradual pace. Then, you'll pick it up to get your
heart rate going with an aerobic routine combining high and low impact
aerobics, and end with a relaxing cool down, which will bring your heart
rate back down to normal range, and a refreshing stretch to maintain
flexibility. Weights and Dynabands may be used for muscle conditioning,
depending on instructor. Bring a mat or heavy towel and a water
bottle.
Interval Training - This class is fun,
moving, and never boring!
Working at a high intensity burns more calories, but a high
intensity cannot be sustained over a long period. Interval training
is the answer to an efficient, calorie-burning workout. Alternating
between working hard and then recovering is a great way to burn fat.
Using cardio routines with toning routines creates a total body workout.
You will enjoy and get the workout you have been looking for.
Interval Training and Total Toning -
The
most effective way to burn calories is to use intervals. It is hard to
sustain a high intensity work out for a long period of time, but using
intervals of working hard then alternating with recovering is a great way
to burn more calories and more fat. The workout will combine the intervals
with total body toning targeting all the muscle groups to create a total
body workout. This class is fun, moving, and great for all levels of
fitness! Bring an exercise mat, water, and light weights (optional).
Kick Boxing (non-contact) -
One
“kick butt" class! This is an explosive, challenging program utilizing
martial arts and boxing techniques, combined with roping and plyometric
movements. From warm up to cool down, this class works your core muscles
and provides natural stress relief! Bring a water bottle.
Kick Boxing Combo -
Two great
classes in one! Get a total body workout with two favorites—kick boxing
and step plus muscle conditioning in one class. Bring a water bottle,
weights, bands and mat.
Kick box Sculpt - Two great classes in one! Get
a total body workout with two popular favorites - non-contact kickboxing
plus muscle conditioning. Thirty minutes of cardio kickboxing and thirty
minutes of total body strength training, including abs, makes this a very
efficient class. Bring a mat, hand weights, dynaband (optional) and
water.
Kids Kickboxing (45 minute class)
- This class is so much fun that kids will not even realize
they are building a healthy lifestyle! Kids love this great class where
they can burn off excess energy and learn basic tae-bo style kick box
moves and drills while grooving to kid pop tunes. Parents love it because
it builds self-esteem, enhances focus and concentration and improves motor
skills and coordination. Child should wear gym shoes and comfortable
clothing. Parent or legal guardian must complete and sign Fitness Factory
form at first class.
Kids Pilates - Do you have a serious athlete
in the family? Then, Kids Pilates is the perfect cross training for your
gymnast, soccer player, ballet dancer or ball handler! Some classes may
use bands and balls help teach kids the basics of body control, balance
and flexibility in a challenging yet nurturing atmosphere. Kids should
wear comfortable clothing and bring a mat to class. This class is done
without shoes—kid perfect!
Low Impact Aerobics -
Lower doesn't necessarily mean slower. This is a vigorous,
powerful, heart strengthening exercise routine that keeps your feet on the
ground, while you are reaching for the stars and relieving stress from
your joints. This class will help you lose unwanted fat, calories and
inches from your body, while toning and trimming your muscles. Begin with
a warm up to bring your heart rate up then continue in to a low impact,
heart smart aerobic routine and end with a stress reducing cool down and
stretch. So you see, low doesn't mean slow, it means it's your time to
glow!! Weights and Dyna-bands may be used for muscle conditioning,
depending on instructor. Bring a mat or heavy towel to class and a water
bottle.
Mat Pilates - According to Joseph Pilates,
"Pilates is designed to give you suppleness, natural grace and skill that
will be unmistakably reflected in the way you walk, the way you play and
in the way you work." This intensive mat workout enhances posture,
flexibility, endurance, and balance while toning and firming your core.
Don't be fooled - this is a challenging workout - we know that you
will love the results! Pilates is great for all fitness levels and ages.
Wear comfortable clothing and bring a
mat.
Pilates-Yoga Fusion -
An
athletic blend of the two practices of yoga and Pilates, this class
strengthens, tones, builds muscle and increases flexibility by addressing
all major muscle groups. From classic yoga moves like Sun Salutation,
Downward Dog and Warrior poses to the Pilates 100, the exercise
progressions will challenge all levels of participants. Bring a mat, water
and towel.
Power Flex (Total Body Stretch) - Are life’s challenges stressing you out? Take charge of your
life--clear your mind, limber up your body and soothe your spirit,
increase circulation and enhance your range of motion and flexibility with
a variety of controlled , concentrated stretches that are good for the
entire body. This amazing class includes the essentials of proper form,
breathing awareness and relaxation techniques. Give yourself the gift of
stress relief. Bring a mat, wear loose, comfortable clothing and leave
your stress behind.
Power Pilates -
Develop your body into a long and lean Pilates machine. You
know the Pilates basics, now challenge yourself with more advanced moves, alignment work, and improve the mind-body
connection. You deserve a challenging workout that will change the way you
live in your body and process life’s challenges. This class is for serious
students who have completed at least one session of Pilates in the past
month. Wear comfortable clothing and bring a mat, hand weights and
band.
Power Spin - Spinning Class!! You've heard
about the craze, now experience it first hand! An aerobic workout done on
a bike, but not JUST any bike...a high intensity spinning bike. You better
believe there's more to this class than just pedaling!
Resistance Training -
Strength training has been proven to boost metabolism and
improve the effectiveness of your aerobics training program. Join us for
this non-stop, challenging, but fun workout which will tone the upper and
lower body using rubber resistance equipment. No heavy weights! No big
machines! Good for first time exercisers and fitness enthusiasts alike.
Cost for X-ertube and figure 8 tube. Instructor will have various sizes to
try at the first class. Bring mat or towel.
Salsa Aerobics - When the rhythmic beats
of Latin, African, and Native American music begin, your body will start
moving in a whole new way. The steps are easy to follow - you don't need
to be a dancer - but the routines burn calories and tone in a total body
workout. You will move to tone hips, abs, thighs, and buns. Intervals are
used to maximize the burning of calories and keep your
heart rate up. Hot music! Fun
movements!
Senior Fitness Seated Exercise -
Strengthen and tone your muscle safely while sitting in a
chair or holding onto a chair. It is never too late to
start working out! You can increase strength and
flexibility, while improving posture and increasing your
energy! Bring a friend and have fun while improving your
health. This class is designed for adults 50 and over. The
class is adaptable to individual fitness levels. Please bring
water.
Senior Fit Ball - For the chronologically
gifted —these big stability balls provide a great, fun-filled workout that
can be modified for each fitness level. Fight osteoporosis with weight
bearing exercise. Heart friendly low impact cardio, balance, muscle
strength, conditioning and heavenly muscle stretches are included. Bring a
mat or towel, hand weights, water bottle and some attitude!
Seniorcise - Whether you are 55+, just
getting started in an exercise program or have added limitations to your
physical being, this class is designed for you! Seniorcize is a
vitalizing, easy to follow exercising routine. Included is a safe warm up,
cardiovascular aerobic conditioning, muscle strengthening with
range-of-motion and ending with a relaxing, stress free cool down. Bring a
water bottle.
Sizzling Body Blaster -
This
low impact workout is packed with fat blasting choreography. It
includes a variety of spicy Latin dance flavor to slamming hip-hop
choreography. This fitness program welcomes people from all
walks of life regardless of shape, size or ability. This is workout
environment that is not competitive or judgmental. Enjoy a variety of
aerobic styles with an imaginative instructor who makes working out fun.
Be sure to bring a mat and water!
60 Minute Madness (The Ultimate Fitness Workout) -
This is a fitness class for those of you who get bored
easily! You'll get 10 minutes each of the most popular classes in the
fitness industry for a FULL 60 minutes of ever-changing, fat burning FUN!
Bring water, exercise mat and dumbbells. Class format will be 10 minutes
each of Kickboxing Kraze, Aerobic Intervals, Boot Camp Burn, Upper Body
Blitz, Yoga Booty & Legs, and Pilates Abs.
Step
Aerobics - For those who have tried
it all and still aren’t satisfied with their hips, buns and legs this is
the class for you. This bench step class is a great high energy aerobic
workout that also sculpts your lower body as it strengthens your heart and
builds bone mass. Step is provided. Bring mat, weights, band and water.
Make sure you wear athletic shoes with good support. Step up to a whole
new level of fitness!
Step Circuit Aerobics -
Step up, down and all around to a whole new level of fitness
with the ultimate step class. This step circuit program combines our
traditional bench step class with muscle strengthening and toning for
total body enhancing workout. Get in step today!!
Tai Chi -
Tai Chi
is the most popular form of exercise in China today. Tai Chi uses low
impact postures, deep breathing, and circular movements that are easy to
learn and fun to do. Practicing Tai Chi can greatly increase circulation,
flexibility, balance and posture. This Tai chi program integrates three
different styles of Tai Chi; Chen, Yang, and Sun Styles which encompass
the entire 800 year history of its practice in the
world.
Top to Bottom Fit Mix - Work your whole body!
- Move to motivating music as you sculpt, strengthen, trim &
tone your way to a better you! Begin with an invigorating warm
up. Followed by a combination of fat-burning cardio & toning
exercises that work all the areas: upper body, lower body &
core. Class ends with a relaxing cool down & stretch to improve
flexibility & leave you feeling refreshed. You'll have loads of
fun, but the results will show- muscle definition & more energy!
Modifications for intensity & impact will be taught so each student
gets what is needed. Bring a mat, 2-5 lb. hand weights.
Total Body Conditioning - Build muscle strength and
endurance - and create a lean sculpted appearance. Fun group resistance
training set to energetic music. Burn more calories with more muscle!!!
All levels of participants welcomed and encouraged. Bring a mat or towel
and bottled water. Weights, bands, weight bars, rubber resistance tubing,
and fitballs may be used to sculpt and strengthen will give you results
with this proven, effective combination.
Total Body Conditioning with Core Training -
Whether you are a beginner with new fitness goals or an
experienced exerciser looking for a challenging cross training, body
toning, fun workout, this is a class for you! Build muscle strength,
increase flexibility, balance and endurance, as well as strengthen
bones with this joint friendly training. Create a lean sculpted
appearance with essential core training, a blend of muscle toning
exercises, yoga stretches and mat workout moves with
a particular focus on the abs, back, hips and
glutes. Please bring your mat, light hand weights, dynaband, towel
and some water to re-hydrate.
Total Body Conditioning (with Weights and without
Weights) - Whether you are a
beginner with new fitness goals or an experienced exerciser looking for a
challenging cross training, body toning, fun workout, this is a class for
you! Build muscle strength, increase flexibility, balance and
endurance, as well as strengthen bones with this joint friendly
training. Create a lean sculpted appearance with essential core
training, a blend of muscle toning exercises, yoga stretches and
mat workout moves with a particular focus on the abs, back,
hips and glutes. Please bring your mat, light hand weights,
dynaband, towel and some water to rehydrate.
Total Body Stretch (See Power Flex)
Ultimate Body Boot Camp - WARNING: THIS CLASS IS TOO MUCH FUN! The ultimate fat
burning workout combining all your favorites?, plus anything else the
instructor thinks up?all kicked up a notch! Be the master of muscle as you
build endurance and strength. Raise the bar and challenge yourself to
achieve a new level of fitness. Bring your hand weights, dynaband, a mat,
towel and lots of water. Athletic shoes with good support are a
must!
Ultimate Body
Conditioning - Extreme cardio
workout! Take the fat burner challenge and build muscle strength and
endurance. This flab melting combo circuit class features intervals of our
traditional bench step class moves alternating with fun on the floor
cardio choreography. Get moving and keep moving for good heart and bone
health! Bring your mat, a towel and lots of water! Wear athletic shoes
with good support.
Ultimate Body Makeover -
Tired of watching makeover shows, wishing it were you? But
don't want the pain and expense of surgery? Here is the answer! Strength
training has been proven to boost metabolism. Turn abs of flab into a
chiseled torso, lift and reshape glutes, tone legs, hips and thighs.
Develop core strength; reshape your body using bands, weights, and your
own body weight. Create your own ultimate body! Bring a mat, hand held
weights and a bottle of water to class.
Water Aerobics -
Get a
splash out of life with this water aerobic program. This is a low-impact
workout with cardiovascular conditioning and high-caloric output. The
water is your resistance to help you get trim while toning your muscles.
Water resistance strengthens muscles without joint stress. Resistance
equipment and other techniques are used to enhance range of motion and
increase strength. Work at your own pace and no swimming is required.
Bring a towel and a lock for the locker.
Youth Fitness Explosion -
Join
Fitness Factory for a motivating exercise program sure to get any kid off
the couch! Class starts with a simple warm-up and includes jumping rope,
fun relays, non-combative kickboxing, stretching and emphasizes good
eating habits. All levels can participate. Wear comfortable clothes,
athletic shoes, bring water to drink and be prepared to have fun! Grades
3-5.
Zumba - Zumba is an extremely fun
workout based on interval training, which is extremely effective in
burning calories and keeping the heart rate up. The dance-sculpting-combo
class is set to Latin and various ethnic types of music. You don't have to
be able to dance because the steps and routines are very easy to follow.
They will get you moving for a high-energy class toning and shaping your
whole body.
