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All classes one hour unless indicated
otherwise
Abs, Glutes & Thighs
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Can you pinch more than
an inch? Want to turn abs of flab into a chiseled torso? Does your butt need
a lift? Blast your gut and shape your derriere with our safe, fun and
effective no impact core strengthening exercise system.
This class is packed with effective exercises for the abs, back, glutes and
legs to tone and strengthen the mid-section and lower body.
Includes intense abdominal conditioning and finishing with a
refreshing stretch. Develop core strength and stability in this fun but
challenging class. Bring a water bottle, light weights and mat.
This class is packed with effective exercises for the abs, back, glutes and legs to tone
and strengthen the mid-section and lower body. Begin with a warm-up , alternately work
targeted muscles (including intense abdominal conditioning), and finish with a refreshing
stretch. Develop core strength and stability in this fun but challenging class. Bring a
mat and water.
Aerobics Circuit Class - Catch the fitness fever that's running all over town with our aerobic circuit
class. Aerobic intervals designed to burn fat, alternated with weight/bands segments to
sculpt and strengthen, will give you results with this proven effective combination.
Aerobics & Sculpting w/weights - Join Fitness
Factory for a motivating exercise program. This high energy, cardio workout is a
combination of high and low impact aerobics and body sculpting with weights. This will
help tighten and tone your muscles and is not only heart healthy, but fun to do to with
yesterday and today's favorite hits! Whether you are a beginner with new fitness goals or
an experienced exerciser looking for a challenging cross training, body toning, fun
workout, this is a class for you. Bring a mat or towel, hand weights and a bottle of
water.
AQUA KICK & PUNCH FOR FITNESS & FUN - Use the resistance of the water to power those kicks and punches.
The combinations of kickboxing movements with conditioning drills will improve the core
muscles, endurance, and balance, increase strength and range of motion and work both the
upper and lower body. All levels can participate. Be prepared for a challenge and a fun
class.
AQUA BODY CONDITIONING WITH HYDRO-TONE - Get maximum results using the water’s resistance with
Hydro-Tone equipment. This low-impact workout is safe for every fitness level. The rewards
include muscle strength and tone, cardiovascular endurance and muscle balance. All the
body’s major muscle groups are used. The resistance and intensity depends on the
force applied to the equipment. Therefore, the workout is intense enough for the strongest
athletes, yet safe and gentle enough for the elderly.
Bhangra Aerobics - Keeping aerobics fun, that is what this all about. If you are looking for a way
to beat the ordinary routine of an aerobic class, this is it. Join the instructor as she
combines some beautiful and upbeat steps from a popular following called Bhranga. Bhangra
comes from Punjab, a state in North India. It is a varied and fun dance and a great, new
way to get your aerobic exercise in while having fun and learning something new.
Body Blaster Circuit - “Short circuit” the fat with our challenging cardio circuit class.
Aerobic intervals designed to burn fat alternate with weights and band segments to sculpt
and strengthen. This effective combination is heart smart and with regular workouts will
give you a powerful, supple body. Key ingredients include a good pair of athletic shoes,
hand weights, dynaband, mat, towel, water and the desire to work up a sweat!
Body Toning -
Strengthen and tone every
muscle group. Burn fat and boost you metabolism. You will feel energized and
stronger about yourself, by working your upper-body to lower-body, with
abdominal exercises to strengthen your core muscle. Please
bring 3 or 5 lb. hand weights, water and mat. This is a great work out to
get you in shape for summer
Boot Camp -
WARNING: THIS CLASS IS TOO MUCH
FUN! The ultimate fat burning workout combining all your favorites—kickboxing, step,
weights and some challenging drills, plus anything else the instructor thinks up—all
kicked up a notch! Be the master of muscle as you build endurance and strength. Raise the
bar and challenge yourself to achieve a new level of fitness. Bring your hand weights,
dynaband, a mat, towel and lots of water. Athletic shoes with good support are a must!
Cardio Fit Aerobics -
Whether you take it high, keep it
low or somewhere in between, this high-energy, heart-healthy workout is fun
to do. Burn calories, trim fat and build muscle in this safe and effective
class which combines state-of-the-art exercise techniques to warm up your
muscles, get the blood flowing and leave you refreshed and ready for more.
Weights/bands are used for muscle conditioning. Bring a mat, water, light
hand weights and dynaband (optional).
CardioPilates - You love
what Pilates does for your body--now fall in love with what CardioPilates does for your
heart. This new, fat burning, one hour
class incorporates your favorite Pilates moves into an energetic cardio
routine. Bring light hand weights and dynabands.
Circuit Challenge - This class is for all fitness
levels and incorporates cardio, body sculpting and core conditioning in fun, ever-changing
intervals. No fancy choreography to learn and you will never be bored with this total body
workout. Bring water, a mat, and three to five lb. weights to class.
Core
Essentials - Stretch and tone
with core training, a blend of muscle toning exercises, yoga stretches and
mat science core moves. You will strengthen your muscles and increase
flexibility, stability and range of motion, with focus on the hips, back and
abs. If you are looking to enhance the mind-body connection, this
choreography-free class is a wonderful complement to your fitness regimen
and suitable for all fitness levels. Bring a mat and wear comfortable
clothing.
Extreme / Ultimate Body Makeover- Tired of watching makeover shows, wishing it were you? But don’t want the
pain and expense of surgery? Here is the answer! Strength training has been proven to
boost metabolism. Turn abs of flab into a chiseled torso, lift and reshape glutes, tone
legs, hips and thighs. Develop core strength; reshape your body using bands, weights, and
your own body weight. Create your own ultimate body! Bring a mat, hand held weights and a
bottle of water to class.
Fat Burner - Burn those
excess calories and fat while strengthening your whole body in a safe and entertaining
way! This class is specifically designed to do just that by combining a longer high
impact, energy induced, cardio strengthening routine with dance inspired, low impact
movements. What a fun and effective way to get in shape!! Say good-bye to those extra fat
calories and say hello to our Fat Burner Class!!
Fat Burning Pilates -
According to Joseph Pilates, "Pilates
is designed to give you suppleness, natural grace and skill that will be
unmistakably reflected in the way you walk, the way you play and in the way
you work." This intensive mat workout enhances posture, flexibility,
endurance, and balance while toning and firming your Powerhouse (core).
Don't be fooled- this is a challenging workout- be we know that you will
love the fat burning results! Pilates is great for all fitness levels and
ages. Wear comfortable clothing and bring a mat, hand weights, and band.
Fit For the Future
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This class is for all
fitness levels and incorporates cardio, body sculpting and core conditioning
in fun, ever-changing intervals. No fancy choreography to learn and you will
never be bored with this total body workout. Bring water, a mat, light
weights and a dynaband (optional) to class.
Fit Ball - Get on the
ball! FitBall is a low impact, tons of fun class emphasizing cardio and overall muscle
conditioning. This well rounded workout uses an oversized beach type bouncy ball to get
your heart rate up and burn fat. Bring a water bottle and hand weights.
Fit Dance -
Get on the ball! Using a big stability ball, you
get a great, fun-filled workout that can be modified for various fitness
levels. This "well-rounded" class overall tones and strengthens your muscles
while also improving balance and flexibility. Wear comfortable clothing, and
bring a stability ball, light hand weights, mat and water.
Fitness Mix Aerobics - Whether you
take it high, keep it low or somewhere in between, this high energy, heart healthy workout
is fun to do. Burn calories, trim fat, and build muscle in this safe and effective class
which combines state of the art exercise techniques to warm up your muscles, get the blood
flowing and leave you refreshed and ready for more. The cool down will bring your heart
rate back to a normal range. Weights/bands are used for muscle conditioning. Bring
athletic shoes, a mat and water.
Hi/Low Impact Aerobics - Join Fitness for a motivating exercise program. This high energy, cardio workout
is a combination of high and low impact aerobics that is not only heart healthy, but fun
to do to with yesterday's and today's favorite hits! You'll begin with a warm up that will
get your blood and body flowing at a safe and gradual pace. Then, you'll pick it up to get
your heart rate going with an aerobic routine combining high and low impact aerobics, and
end with a relaxing cool down, which will bring your heart rate back down to normal range,
and a refreshing stretch to maintain flexibility. Weights and Dynabands may be used for
muscle conditioning, depending on instructor. Bring a mat or heavy towel and a water
bottle.
Interval Training - This class is fun, moving, and never boring!
Working at a high intensity burns more calories, but a high intensity cannot be sustained
over a long period. Interval training is the answer to an efficient, calorie-burning
workout. Alternating between working hard and then recovering is a great way to burn
fat. Using cardio routines with toning routines creates a total body workout. You
will enjoy and get the workout you have been looking for.
Kick Boxing
(non-contact)
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One “kick butt” class!
This is an explosive, challenging program utilizing martial arts and boxing
techniques, combined with roping and plyometric movements. From warm up to
cool down, this class works your core muscles and provides natural stress
relief! You will love this class. Bring a water bottle, light weights and
mat.
Kick Boxing Combo - Two great classes in one! Get a total body workout with two favorites—kick
boxing and step plus muscle conditioning in one class. Bring a water bottle, weights,
bands and mat.
Kick box Sculpt -
Two
great classes in one! Get a total body workout with two popular
favorites�non-contact kickboxing plus muscle conditioning. Thirty minutes of
cardio kickboxing and thirty minutes of total body strength training,
including abs, makes this a very efficient class. Bring a mat, hand weights,
dynaband (optional) and water.
Kids’ Kickboxing (45
minute class) – This class is so much fun that kids will not even realize they are
building a healthy lifestyle! Kids love this great class where they can burn off excess
energy and learn basic tae-bo style kick box moves and drills while grooving to kid pop
tunes. Parents love it because it builds self-esteem, enhances focus and concentration and
improves motor skills and coordination. Child should wear gym shoes and comfortable
clothing. Parent or legal guardian must complete and sign Fitness Factory form at first
class.
Kids Pilates - Do you have a
serious athlete in the family? Then, Kids Pilates is the perfect cross training for your
gymnast, soccer player, ballet dancer or ball handler! Some classes may use bands and
balls help teach kids the basics of body control, balance and flexibility in a challenging
yet nurturing atmosphere. Kids should wear comfortable clothing and bring a mat to class.
This class is done without shoes—kid perfect!
Low Impact Aerobics - Lower
doesn't necessarily mean slower. This is a vigorous, powerful, heart strengthening
exercise routine that keeps your feet on the ground, while you are reaching for the stars
and relieving stress from your joints. This class will help you lose unwanted fat,
calories and inches from your body, while toning and trimming your muscles. Begin with a
warm up to bring your heart rate up then continue in to a low impact, heart smart aerobic
routine and end with a stress reducing cool down and stretch. So you see, low doesn't mean
slow, it means it's your time to glow!! Weights and Dyna-bands may be used for muscle
conditioning, depending on instructor. Bring a mat or heavy towel to class and a water
bottle.
Mat
Pilates -
Be a Hollywood star (or just look like
one)! According to Joseph Pilates, �Pilates is designed to give you
suppleness, natural grace and skill that will be unmistakably reflected in
the way you walk, the way you play and in the way you work.� By redressing
unbalances and altering movement patterns, your body is brought back into
balance. This intensive mat workout enhances posture, flexibility, endurance
and balance while toning and firming your Powerhouse (core). Don�t be
fooled�this is a challenging workout�but we know you will love the results!
Pilates is great for all fitness levels and ages. Wear comfortable clothing
and bring a mat, hand weights and band.
Power Flex (Total Body
Stretch) - Are life’s challenges stressing you out? Take charge of your life--clear
your mind, limber up your body and soothe your spirit, increase circulation and enhance
your range of motion and flexibility with a variety of controlled , concentrated stretches
that are good for the entire body. This amazing class includes the essentials of proper
form, breathing awareness and relaxation techniques. Give yourself the gift of stress
relief. Bring a mat, wear loose, comfortable clothing and leave your stress behind.
Power Pilates - Develop
your body into a long and lean Pilates machine. You know the Pilates basics, now challenge
yourself with more advanced moves, alignment work, and improve the mind-body connection.
You deserve a challenging workout that will change the way you live in your body and
process life’s challenges. This class is for serious students who have completed at
least one session of Pilates in the past month. Wear comfortable clothing and bring a mat,
hand weights and band.
PowerSpin - Spinning
Class!! You've heard about the craze, now experience it first hand! An aerobic workout
done on a bike, but not JUST any bike...a high intensity spinning bike. You better believe
there's more to this class than just pedaling!
Resistance Training - Strength training has been proven to boost metabolism and improve the
effectiveness of your aerobics training program. Join us for this non-stop, challenging,
but fun workout which will tone the upper and lower body using rubber resistance
equipment. No heavy weights! No big machines! Good for first time exercisers and fitness
enthusiasts alike. Cost for X-ertube and figure 8 tube. Instructor will have various sizes
to try at the first class. Bring mat or towel.
Salsa Aerobics - When
the rhythmic beats of Latin, African, and Native American music begin, your body will
start moving in a whole new way. The steps are easy to follow - you don't need to be a
dancer - but the routines burn calories and tone in a total body workout. You will move to
tone hips, abs, thighs, and buns. Intervals are used to maximize the burning of calories
and keep your
heart rate up. Hot music! Fun movements!
Senior Fit Ball - For the chronologically gifted —these big stability balls provide a great,
fun-filled workout that can be modified for each fitness level. Fight osteoporosis with
weight bearing exercise. Heart friendly low impact cardio, balance, muscle strength,
conditioning and heavenly muscle stretches are included. Bring a mat or towel, hand
weights, water bottle and some attitude!
Seniorcise - Whether
you are 55+, just getting started in an exercise program or have added limitations to your
physical being, this class is designed for you! Seniorcize is a vitalizing, easy to follow
exercising routine. Included is a safe warm up, cardiovascular aerobic conditioning,
muscle strengthening with range-of-motion and ending with a relaxing, stress free cool
down. Bring a water bottle.
60 Minute Madness (The Ultimate Fitness Workout) - This is a fitness class for those of you who get bored easily!
You'll get 10 minutes each of the most popular classes in the fitness industry for a FULL
60 minutes of ever-changing, fat burning FUN! Bring water, exercise mat and dumbbells.
Class format will be 10 minutes each of Kickboxing Kraze, Aerobic Intervals, Boot Camp
Burn, Upper Body Blitz, Yoga Booty & Legs, and Pilates Abs.
Step Aerobics - For
those who have tried it all and still aren’t satisfied with their hips, buns and legs
this is the class for you. This bench step class is a great high energy aerobic workout
that also sculpts your lower body as it strengthens your heart and builds bone mass. Step
is provided. Bring mat, weights, band and water. Make sure you wear athletic shoes with
good support. Step up to a whole new level of fitness!
Step Circuit Aerobics - Step up, down and all around to a whole new level of fitness with the ultimate
step class. This step circuit program combines our traditional bench step class with
muscle strengthening and toning for total body enhancing workout. Get in step today!!
Tai Chi - Tai
Chi is the most popular form of exercise in China today. Tai Chi uses low impact postures,
deep breathing, and circular movements that are easy to learn and fun to do. Practicing
Tai Chi can greatly increase circulation, flexibility, balance and posture. This Tai chi
program integrates three different styles of Tai Chi; Chen, Yang, and Sun Styles which
encompass the entire 800 year history of its practice in the world.
Total Body Conditioning - Build muscle strength and endurance - and create a lean sculpted appearance. Fun
group resistance training set to energetic music. Burn more calories with more muscle!!!
All levels of participants welcomed and encouraged. Bring a mat or towel and bottled
water. Weights, bands, weight bars, rubber resistance tubing, and fitballs may be used to
sculpt and strengthen will give you results with this proven, effective combination.
Total Body Conditioning (with
Weights and without Weights) - What are you waiting for? Build muscle, strengthen bones and burn
more calories for safe, fast results with this joint friendly training set to energetic
music. Whether you are a beginner with new fitness goals or an experienced exerciser
looking for a challenging cross training, body toning, fun workout, this is a class for
you. A basic warm-up leads into weights and band resistance geared to sculpt and
strengthen your muscles. Wear athletic shoes with good support. Bring your mat, light hand
weights, dynaband, towel and of course, some water to rehydrate!
Total Body Stretch (See
Power Flex)
Ultimate Body Conditioning - Extreme cardio workout! Take the fat burner challenge and build muscle strength
and endurance. This flab melting combo circuit class features intervals of our traditional
bench step class moves alternating with fun on the floor cardio choreography. Get moving
and keep moving for good heart and bone health! Bring your mat, a towel and lots of water!
Wear athletic shoes with good support.
Ultimate Body Makeover-
Tired of watching makeover shows, wishing it were you? But don�t want the
pain and expense of surgery? Here is the answer! Strength training has been
proven to boost metabolism. Turn abs of flab into a chiseled torso, lift and
reshape glutes, tone legs, hips and thighs. Develop core strength; reshape
your body using bands, weights, and your own body weight. Create your own
ultimate body! Bring a mat, hand held weights and a bottle of water to
class.
Water Aerobics – Get a splash out of life with this
water aerobic program. This is a low-impact workout with cardiovascular conditioning and
high-caloric output. The water is your resistance to help you get trim while toning your
muscles. Water resistance strengthens muscles without joint stress. Resistance equipment
and other techniques are used to enhance range of motion and increase strength. Work at
your own pace and no swimming is required. Bring a towel and a lock for the locker.
Youth Fitness Explosion - Join Fitness Factory for a motivating exercise program sure to get
any kid off the couch! Class starts with a simple warm-up and includes jumping rope, fun
relays, non-combative kickboxing, stretching and emphasizes good eating habits. All levels
can participate. Wear comfortable clothes, athletic shoes, bring water to drink and be
prepared to have fun! Grades 3-5.
Zoombah Fit -
Set to Latin and other
international music, Zoombah Fit is a fun dance-sculpting-combo class
that is extremely effective in burning calories and keeping the heart
rate up. The steps are very easy to learn and follow and will get you
moving for a high-energy workout to tone and shape your whole body.
Bring water.
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